Te niebiesko-zielone algi są pełne biodostępnych składników odżywczych pochodzących ze światła słonecznego, wody i minerałów. Prawie dwie trzecie spiruliny to białko roślinne; reszta składa się z imponujących stężeń silnych składników odżywczych, które są bardzo korzystne dla organizmu. Spirulina jest również znana jako najbogatsze naturalne źródło przeciwutleniaczy w pożywieniu.
Oprócz wysokiego poziomu beta-karotenu, żelaza, witaminy B12 i mikroelementów spirulina zawiera również kwas gamma-linolenowy (GLA) - rzadki niezbędny kwas tłuszczowy znajdujący się w mleku matki. Wszystkie te cechy składają się na miano „doskonałego jedzenia”. Jako jedna z najbardziej kompletnych pod względem odżywczym pełnowartościowych pokarmów na świecie, spirulina zawiera imponujący cios odżywczy.
HEALTH BENEFITS OF
Supports healthy cardiovascular function
According to a study published in the Journal of Medicinal Food, the regular consumption of spirulina can support one’s healthy cardiovascular function. This is mainly due to spirulina's natural antioxidative effects. When accompanied by a well-balanced diet, regular exercise and beneficial lifestyle changes, the consumption of spirulina can also maintain optimal heart health.
Supports healthy brain function
In a study published in the Global Journal of Medicine and Public Health, researchers say the regular consumption of spirulina can support healthy brain functions. According to the study, this could be linked to the amino acid tryptophan, which plays an important role in maintaining mental well-being and cognitive health.
SPIRULINA**
Promotes healthy metabolism and energy levels
Due to its wide array of nutrients, spirulina supplementation can help maintain healthy energy levels and support healthy metabolism. According to a study published in the Annals of Gastroenterology, taking 6 g of spirulina a day can also help promote better quality of life.
Promotes healthy digestion and liver function
According to a study published in the journal Nutrients, spirulina supplementation can support health liver and digestion functions. Furthermore, the high levels of bioactive compounds found in spirulina can promote a healthy gut.
Supports a sensible weight management plan
Due to its nutrient-dense profile, as well as its low sodium and calorie content, spirulina can support a sensible weight management plan when accompanied by a healthy diet and proper exercise, as stated in a study published in the European Review for Medical and Pharmacological Sciences. As a protein-rich food, spirulina can also make you feel fuller for longer.
Promotes healthy immune function
In a different study published in the Journal of Medicinal Food, researchers from the UC Davis Medical Center found that supplementing with spirulina can promote optimal immune function and support the body’s natural ability to defend itself against external threats.
One of the richest natural sources of antioxidants**
Where spirulina really shines is in its antioxidant properties. Not only does it boast one of the highest concentrations of beta-carotene in any food source, it also contains high levels of powerful health-promoting antioxidants such as zeaxanthin, cryptoxanthin, phycocyanin and lutein – all of which are known to combat oxidative stress and promote overall health.
Spirulina also supports your body's natural ability to eliminate toxins, mainly due to its high levels of the antioxidant C-phycocyanin. This, combined with the properties of all the other powerful antioxidants it contains, enables this superfood to support a healthy liver, colon and kidneys.
An efficient source of plant-based protein**
The human body needs protein in order to perform many of its important functions, such as tissue building and repair, as well as the production of hormones and enzymes.
It’s a good thing then that 60% of spirulina consists of highly digestible vegetable protein, as well as essential amino acids. This means that, gram per gram, spirulina contains more protein than beef, poultry and fish, thus making it nothing short of a nutritional powerhouse. This also makes spirulina a perfect addition to low-carb, high-protein diets.
What makes spirulina the ultimate superfood?**
One of the world's most nutritionally complete whole foods, spirulina is known for its perfect balance of essential vitamins, minerals and antioxidants. It is an excellent source of essential minerals such as iron, zinc, manganese, magnesium, potassium and calcium. Furthermore, spirulina boasts one of the highest concentrations of beta-carotene in any food source, not to mention large amounts of protein, essential amino acids, chlorophyll, B vitamins, vitamins A, E, K and even gamma-linolenic acid (GLA) – a rare essential fatty acid that’s also found in organic hemp seeds.
Simply put, spirulina packs an impressive nutritional punch. Gram per gram, spirulina contains:
Get the ultimate superfood today!
- 58x more iron than raw spinach
- 26x more calcium than milk
- 25x more beta-carotene than carrots
- 4x the antioxidant ability of blueberries
- 3x more vitamin E
HEALTH BENEFITS OF
Supports healthy cardiovascular function
According to a study published in the Journal of Medicinal Food, the regular consumption of spirulina can support one’s healthy cardiovascular function. This is mainly due to spirulina's natural antioxidative effects. When accompanied by a well-balanced diet, regular exercise and beneficial lifestyle changes, the consumption of spirulina can also maintain optimal heart health.
Supports healthy brain function
In a study published in the Global Journal of Medicine and Public Health, researchers say the regular consumption of spirulina can support healthy brain functions. According to the study, this could be linked to the amino acid tryptophan, which plays an important role in maintaining mental well-being and cognitive health.
SPIRULINA**
Promotes healthy metabolism and energy levels
Due to its wide array of nutrients, spirulina supplementation can help maintain healthy energy levels and support healthy metabolism. According to a study published in the Annals of Gastroenterology, taking 6 g of spirulina a day can also help promote better quality of life.
Promotes healthy digestion and liver function
According to a study published in the journal Nutrients, spirulina supplementation can support health liver and digestion functions. Furthermore, the high levels of bioactive compounds found in spirulina can promote a healthy gut.
Supports a sensible weight management plan
Due to its nutrient-dense profile, as well as its low sodium and calorie content, spirulina can support a sensible weight management plan when accompanied by a healthy diet and proper exercise, as stated in a study published in the European Review for Medical and Pharmacological Sciences. As a protein-rich food, spirulina can also make you feel fuller for longer.
Promotes healthy immune function
In a different study published in the Journal of Medicinal Food, researchers from the UC Davis Medical Center found that supplementing with spirulina can promote optimal immune function and support the body’s natural ability to defend itself against external threats.
One of the richest natural sources of antioxidants**
Where spirulina really shines is in its antioxidant properties. Not only does it boast one of the highest concentrations of beta-carotene in any food source, it also contains high levels of powerful health-promoting antioxidants such as zeaxanthin, cryptoxanthin, phycocyanin and lutein – all of which are known to combat oxidative stress and promote overall health.
Spirulina also supports your body's natural ability to eliminate toxins, mainly due to its high levels of the antioxidant C-phycocyanin. This, combined with the properties of all the other powerful antioxidants it contains, enables this superfood to support a healthy liver, colon and kidneys.
An efficient source of plant-based protein**
The human body needs protein in order to perform many of its important functions, such as tissue building and repair, as well as the production of hormones and enzymes.
It’s a good thing then that 60% of spirulina consists of highly digestible vegetable protein, as well as essential amino acids. This means that, gram per gram, spirulina contains more protein than beef, poultry and fish, thus making it nothing short of a nutritional powerhouse. This also makes spirulina a perfect addition to low-carb, high-protein diets.
What makes spirulina the ultimate superfood?**
One of the world's most nutritionally complete whole foods, spirulina is known for its perfect balance of essential vitamins, minerals and antioxidants. It is an excellent source of essential minerals such as iron, zinc, manganese, magnesium, potassium and calcium. Furthermore, spirulina boasts one of the highest concentrations of beta-carotene in any food source, not to mention large amounts of protein, essential amino acids, chlorophyll, B vitamins, vitamins A, E, K and even gamma-linolenic acid (GLA) – a rare essential fatty acid that’s also found in organic hemp seeds.
Simply put, spirulina packs an impressive nutritional punch. Gram per gram, spirulina contains:
Get the ultimate superfood today!
- 58x more iron than raw spinach
- 26x more calcium than milk
- 25x more beta-carotene than carrots
- 4x the antioxidant ability of blueberries
- 3x more vitamin E
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